Kumis

Doogh

Kumis vs Doogh Facts

Kumis

Doogh

Add ⊕

1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

200.00 Kcal61.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

6.00 g3.50 g

0 215

1.8 Carbs

28.00 g4.70 g

0 205

1.8.1 Fiber

3.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g4.70 g

0 54.08

1.9 Fats

7.00 g3.30 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

5.00 g2.10 g

0 67

1.9.3 Trans Fat

NANA

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.10 g

0 48

1.9.5 Monounsaturated Fat

0.00 g0.90 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

20.00 mg13.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

40.00 IU66.60 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

2.3.7 Vitamin B12 (Cobalamin)

NA0.37 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.48 mg

0 7.7

2.3.9 Vitamin D

NA0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

NA1.44 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

220.00 mg137.50 mg

0 1705

2.4.2 Iron

1.12 mg0.08 mg

0 70

2.4.3 Magnesium

NA12.00 mg

0 444

2.4.4 Phosphorus

NA95.00 mg

0 1409

2.4.5 Potassium

NA156.40 mg

0 1794

2.4.6 Sodium

150.00 mg7,022.40 mg

0 7022.4

2.4.7 Zinc

NA0.45 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

3.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Unknown

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Unknown

3.2.2 Hair Care

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

TYpe of milk

Doogh is a refreshing drink that is made with yogurt, water, and mint.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Tatar

Iran

5 How to make

5.1 Serving Size

200

100

5.2 Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Carbonated water, Mint, Salt, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Cup

5.4 Time Duration

5.4.1 Preparation Time

3 to 5 days

15- 20 minutes

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

55.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Unknown

1 Month

Difference between Kumis and Doogh

Though Kumis and Doogh, both are Dairy products, there is some prominent difference between Kumis and Doogh. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Doogh. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Doogh facts, dictate the and between Kumis and Doogh. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.