Kulfi

Eggnog

Kulfi vs Eggnog Nutrition

Kulfi

Eggnog

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

25.00 mg59.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA206.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.19 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.11 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg1.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.45 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg1.50 mg

0 7.7

1.3.9 Vitamin D

0.25 IU49.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.20 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.21 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg0.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg130.00 mg

0 1705

1.4.2 Iron

5.25 mg0.20 mg

0 70

1.4.3 Magnesium

3.25 mg19.00 mg

0 444

1.4.4 Phosphorus

2.50 mg109.00 mg

0 1409

1.4.5 Potassium

0.25 mg165.00 mg

0 1794

1.4.6 Sodium

1.25 mg54.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.46 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g82.54 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kulfi vs Eggnog Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kulfi and Eggnog. Kulfi vs Eggnog nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kulfi vs Eggnog nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kulfi and Eggnog respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kulfi vs Eggnog nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kulfi vs Eggnog Calories, to know the amount of Protein, Carbs, and Fat, in Kulfi and Eggnog. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kulfi vs Eggnog, to actually get an idea as to Why to have Kulfi ? or Why to have Eggnog?.