Calories in 1 cup
276.00 Kcal264.00 Kcal
50
1927
👆🏻
Calories
180.00 Kcal48.38 Kcal
0
904
👆🏻
Calories in 1 tbsp
91.00 Kcal16.00 Kcal
2
133
👆🏻
Calories in 1 oz
192.00 Kcal120.00 Kcal
10
717
👆🏻
Calories in 1 slice of
250.00 Kcal96.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.00 g4.63 g
0
215
👆🏻
Carbs
25.00 g32.75 g
0
205
👆🏻
Fiber
0.00 g0.25 g
0
10.3
👆🏻
Sugar
21.00 g32.50 g
0
54.08
👆🏻
Fats
9.00 g5.38 g
0.1
175
👆🏻
Fat Content
15 %10 %
0
100
👆🏻
Saturated Fat
5.00 g3.50 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.50 g1.20 g
0
48
👆🏻
Monounsaturated Fat
6.00 g8.20 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
25.00 mg2.25 mg
0
325
👆🏻
Vitamins
Vitamin A
100.00 IU1,000.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
3.50 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.25 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
3.80 mg0.20 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
1.50 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
2.50 µg10.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.35 µg1.10 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
4.50 mg0.60 mg
0
7.7
👆🏻
Vitamin D
0.25 IU12.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
2.50 µg0.10 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.25 mg0.10 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
4.25 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
0.25 mg144.80 mg
0
1705
👆🏻
Iron
5.25 mg0.10 mg
0
70
👆🏻
Magnesium
3.25 mg43.00 mg
0
444
👆🏻
Phosphorus
2.50 mg123.00 mg
0
1409
👆🏻
Potassium
0.25 mg299.25 mg
0
1794
👆🏻
Sodium
1.25 mg76.25 mg
0
7022.4
👆🏻
Zinc
0.25 mg0.50 mg
0
7.31
👆🏻
Other
Water
0.25 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Other General Benefits
Soothing treat in summer
-
Hair and Beauty Benefits
Skin Care
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
-
Hair Care
-
-
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of calories, High Calorie
Good source of Calcium, Rich in Vitamin A
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Swelling of mouth, tongue or lips
-
What is
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
Color
-
-
Flavor
Creamy, Milky, Sweet, Thick
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
Indian Subcontinent
Arabic
Serving Size
100
100
Ingredients
2 cups of Cashew Nuts, Full fat milk, Sugar
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
Fermentation Agent
-
-
Things you need
Cardamom, Container, Mould, Wide bottom pan
Bowl, Mortar, Pestle, Sauce pan
Time Duration
Preparation Time
5 minutes
30- 40 minutes
Cooking Time
90
20
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
Up to 3 days
-