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Khoa vs Strained Yogurt Nutrition


Strained Yogurt vs Khoa Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
24

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
35

Vitamin B3 (Niacin)
Not Available   
0.21 mg   
22

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26

Vitamin B12 (Cobalamin)
Not Available   
0.50 µg   
30

Vitamin C (Ascorbic acid)
1.10 mg   
15
0.70 mg   
19

Vitamin D
Not Available   
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
Not Available   
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
650.00 mg   
19
88.00 mg   
99+

Iron
6.00 mg   
2
0.07 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
420.00 mg   
21
109.00 mg   
99+

Potassium
Not Available   
129.00 mg   
99+

Sodium
270.50 mg   
35
33.00 mg   
99+

Zinc
Not Available   
0.41 mg   
99+

Other
  
  

Water
Not Available   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese