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Khoa vs Kulfi


Kulfi vs Khoa


Calories

Calories per 100g
216.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
17.90 g   
33
3.00 g   
99+

Carbs
22.90 g   
21
25.00 g   
17

Fiber
Not Available   
0.00 g   
15

Sugar
0.00 g   
21.00 g   
99+

Fats
24.00 g   
99+
9.00 g   
99+

Saturated Fat
15.20 g   
99+
5.00 g   
34

Trans Fat
0.10 g   
2
0.00 g   

Polyunsaturated Fat
0.80 g   
32
Not Available   

Monounsaturated Fat
6.60 g   
38
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.40 mg   
99+
25.00 mg   
99+

Vitamins
  
  

Vitamin A
40.86 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+

Vitamin C (Ascorbic acid)
1.10 mg   
15
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
650.00 mg   
19
0.25 mg   
99+

Iron
6.00 mg   
2
5.25 mg   
3

Magnesium
Not Available   
3.25 mg   
99+

Phosphorus
420.00 mg   
21
2.50 mg   
99+

Potassium
Not Available   
0.25 mg   
99+

Sodium
270.50 mg   
35
1.25 mg   
99+

Zinc
Not Available   
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Khoa and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
Khoa   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Khoa and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Khoa and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Indian Subcontinent   
Indian Subcontinent   

How to make

Serving Size
100   
100   

Ingredients
Milk   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Pan   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
1 hour   
5 minutes   

Cooking Time
Unknown   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F   
2
39.20 °F   
19

Shelf Life
Up to 3 days   
Up to 3 days   

Calories >>
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