Khoa vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
216.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
17.90 g
33
3.00 g
99+
Carbs
22.90 g
21
25.00 g
17
Fiber
Not Available
0.00 g
15
Sugar
0.00 g
21.00 g
99+
Fats
24.00 g
99+
9.00 g
99+
Saturated Fat
15.20 g
99+
5.00 g
34
Trans Fat
0.10 g
2
0.00 g
Polyunsaturated Fat
0.80 g
32
Not Available
Monounsaturated Fat
6.60 g
38
Not Available
Nutrition
Serving Size
100
100
Cholesterol
20.40 mg
99+
25.00 mg
99+
Vitamins
Vitamin A
40.86 IU
99+
Not Available
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
1.10 mg
15
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
650.00 mg
19
0.25 mg
99+
Iron
6.00 mg
2
5.25 mg
3
Magnesium
Not Available
3.25 mg
99+
Phosphorus
420.00 mg
21
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
270.50 mg
35
1.25 mg
99+
Zinc
Not Available
0.25 mg
99+
Other
Water
Not Available
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
Major ingredient in sweet dishes n desserts
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of calories, High Calorie
Allergy
Khoa and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Khoa
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Khoa and Kulfi Flavor
Not Available
Creamy, Milky, Sweet, Thick
Khoa and Kulfi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Indian Subcontinent
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
Milk
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Pan
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
1 hour
5 minutes
Cooking Time
Unknown
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
180.00 °F
2
39.20 °F
19
Shelf Life
Up to 3 days
Up to 3 days
