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Khoa vs Filled Milk Facts

Khoa
Filled Milk
Filled Milk vs Khoa Facts


Calories
Calories in 1 cup
403.00 Kcal  
99+
160.00 Kcal  
27
Calories
216.00 Kcal  
99+
0.15 Kcal  
99+
Calories in 1 tbsp
51.00 Kcal  
28
63.00 Kcal  
36
Calories in 1 oz
380.00 Kcal  
99+
63.00 Kcal  
29
Calories in 1 slice of
421.00 Kcal  
99+
50.00 Kcal  
7
Serving size
100  
100  
Proteins
17.90 g  
33
8.00 g  
99+
Carbs
22.90 g  
21
12.00 g  
31
Fiber
1.60 g  
9
0.00 g  
16
Sugar
0.00 g  
0.00 g  
Fats
24.00 g  
99+
8.00 g  
39
Fat Content
25 %  
22
4 %  
Saturated Fat
15.20 g  
99+
1.90 g  
18
Trans Fat
0.10 g  
2
0.00 g  
Polyunsaturated Fat
0.80 g  
33
1.80 g  
10
Monounsaturated Fat
6.60 g  
40
4.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
4.90 mg  
99+
Vitamins
  
  
Vitamin A
40.86 IU  
99+
17.08 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.20 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.20 mg  
31
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.10 mg  
16
Vitamin B9 (Folic acid, Folate)
-  
3.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.83 µg  
26
Vitamin C (Ascorbic acid)
1.10 mg  
24
2.20 mg  
16
Vitamin D
0.50 IU  
99+
50.00 IU  
7
Vitamin D (D2+D3)
0.00 µg  
19
0.20 µg  
16
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.05 mg  
99+
Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32
Minerals
  
  
Calcium
650.00 mg  
19
75.64 mg  
99+
Iron
6.00 mg  
2
0.00 mg  
99+
Magnesium
37.00 mg  
13
17.08 mg  
31
Phosphorus
420.00 mg  
21
236.68 mg  
32
Potassium
380.00 mg  
15
339.20 mg  
19
Sodium
270.50 mg  
35
139.10 mg  
99+
Zinc
1.20 mg  
31
0.85 mg  
37
Other
  
  
Water
20.00 g  
213.91 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
-  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Major ingredient in sweet dishes n desserts  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
-  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Khoa  
Dairy Product  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
-  
Origin
Indian Subcontinent  
-  
How to make
Serving Size
100  
100  
Ingredients
Milk  
Skim milk, Vegetable Oil  
Fermentation Agent
-  
-  
Things you need
Pan  
-  
Time Duration
  
  
Preparation Time
1 hour  
-  
Cooking Time
-  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
180.00 °F  
2
383.00 °F  
1
Shelf Life
Up to 3 days  
-  
Summary >>
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