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Filled Milk vs Havarti Cheese Nutrition
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Filled Milk
Havarti Cheese
Havarti Cheese vs Filled Milk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
4.90 mg
99+
93.00 mg
15
Vitamins
Vitamin A
17.08 IU
99+
1,054.00 IU
10
Vitamin B1 (Thiamin)
Not Available
0.03 mg
26
Vitamin B2 (Riboflavin)
Not Available
0.45 mg
10
Vitamin B3 (Niacin)
Not Available
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.10 mg
15
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
Not Available
18.00 µg
17
Vitamin B12 (Cobalamin)
0.83 µg
23
0.27 µg
99+
Vitamin C (Ascorbic acid)
2.20 mg
11
0.00 mg
29
Minerals
Calcium
75.64 mg
99+
673.00 mg
17
Iron
0.00 mg
99+
0.64 mg
21
Magnesium
17.08 mg
28
22.00 mg
22
Phosphorus
236.68 mg
32
490.00 mg
14
Potassium
339.20 mg
16
93.00 mg
99+
Sodium
139.10 mg
99+
690.00 mg
17
Zinc
0.85 mg
34
2.94 mg
14
Other
Water
213.91 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits >>
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