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Khoa vs Eggnog Nutrition

Khoa
Eggnog
Eggnog vs Khoa Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
20.40 mg  
99+
59.00 mg  
23
Vitamins
  
  
Vitamin A
40.86 IU  
99+
206.00 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25
Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
1.10 mg  
8
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
-  
1.00 µg  
99+
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.45 µg  
37
Vitamin C (Ascorbic acid)
1.10 mg  
24
1.50 mg  
20
Vitamin D
0.50 IU  
99+
49.00 IU  
8
Vitamin D (D2+D3)
0.00 µg  
19
1.20 µg  
6
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.21 mg  
35
Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29
Minerals
  
  
Calcium
650.00 mg  
19
130.00 mg  
99+
Iron
6.00 mg  
2
0.20 mg  
99+
Magnesium
37.00 mg  
13
19.00 mg  
29
Phosphorus
420.00 mg  
21
109.00 mg  
99+
Potassium
380.00 mg  
15
165.00 mg  
37
Sodium
270.50 mg  
35
54.00 mg  
99+
Zinc
1.20 mg  
31
0.46 mg  
99+
Other
  
  
Water
20.00 g  
82.54 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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