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Khoa vs Cheddar Cheese


Cheddar Cheese vs Khoa


Calories

Calories in 1 cup
403.00 Kcal  
99+
532.00 Kcal  
99+

Calories
216.00 Kcal  
99+
404.00 Kcal  
15

Calories in 1 tbsp
51.00 Kcal  
28
68.00 Kcal  
39

Calories in 1 oz
380.00 Kcal  
99+
113.00 Kcal  
99+

Calories in 1 slice of
421.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
17.90 g  
33
22.87 g  
21

Carbs
22.90 g  
21
3.09 g  
99+

Fiber
1.60 g  
9
0.00 g  
16

Sugar
0.00 g  
0.48 g  
8

Fats
24.00 g  
99+
33.31 g  
99+

Fat Content
25 %  
22
33 %  
29

Saturated Fat
15.20 g  
99+
18.87 g  
99+

Trans Fat
0.10 g  
2
0.92 g  
12

Polyunsaturated Fat
0.80 g  
33
1.42 g  
14

Monounsaturated Fat
6.60 g  
40
9.25 g  
17

Nutrition

Serving Size
100  
100  

Cholesterol
20.40 mg  
99+
99.00 mg  
11

Vitamins
  
  

Vitamin A
40.86 IU  
99+
1,242.00 IU  
3

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.12 mg  
99+
0.43 mg  
12

Vitamin B3 (Niacin)
1.10 mg  
8
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.30 mg  
7
0.07 mg  
29

Vitamin B9 (Folic acid, Folate)
-  
27.00 µg  
15

Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.10 µg  
21

Vitamin C (Ascorbic acid)
1.10 mg  
24
0.00 mg  
38

Vitamin D
0.50 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.00 µg  
19
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.71 mg  
16

Vitamin K (Phylloquinone)
0.00 µg  
33
2.40 µg  
14

Minerals
  
  

Calcium
650.00 mg  
19
710.00 mg  
13

Iron
6.00 mg  
2
0.14 mg  
99+

Magnesium
37.00 mg  
13
27.00 mg  
20

Phosphorus
420.00 mg  
21
455.00 mg  
18

Potassium
380.00 mg  
15
76.00 mg  
99+

Sodium
270.50 mg  
35
653.00 mg  
18

Zinc
1.20 mg  
31
3.64 mg  
8

Other
  
  

Water
20.00 g  
37.02 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Major ingredient in sweet dishes n desserts  
-  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Khoa  
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
Yes  
No  

Origin
Indian Subcontinent  
England  

How to make

Serving Size
100  
100  

Ingredients
Milk  
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
Pan  
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap  

Time Duration
  
  

Preparation Time
1 hour  
3-9 months of aging  

Cooking Time
-  
30  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
180.00 °F  
2
46.40 °F  
15

Shelf Life
Up to 3 days  
3-4 weeks  

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Comparison of Dairy Foods High in Calcium