Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet

Cheddar Cheese vs Havarti Cheese Nutrition

Cheddar Cheese
Havarti Cheese
Havarti Cheese vs Cheddar Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
99.00 mg   
11
93.00 mg   
15
Vitamins
  
  
Vitamin A
1,242.00 IU   
3
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.03 mg   
28
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.43 mg   
11
0.45 mg   
10
Vitamin B3 (Niacin)
0.06 mg   
99+
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.07 mg   
26
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
27.00 µg   
13
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.10 µg   
20
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.71 mg   
12
Not Available   
Vitamin K (Phylloquinone)
2.40 µg   
12
Not Available   
Minerals
  
  
Calcium
710.00 mg   
13
673.00 mg   
17
Iron
0.14 mg   
99+
0.64 mg   
21
Magnesium
27.00 mg   
17
22.00 mg   
22
Phosphorus
455.00 mg   
18
490.00 mg   
14
Potassium
76.00 mg   
99+
93.00 mg   
99+
Sodium
653.00 mg   
18
690.00 mg   
17
Zinc
3.64 mg   
8
2.94 mg   
14
Other
  
  
Water
37.02 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!