Calories in 1 pat
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Calories in 1 tbsp
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Calories in 1 cup
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Calories in 1 stick
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% Fat Content
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Vitamin B1 (Thiamin)
Not Available
Vitamin B2 (Riboflavin)
Not Available
Vitamin B3 (Niacin)
Not Available
Vitamin B6 (Pyridoxine)
Not Available
Vitamin B9 (Folic acid, Folate)
Not Available
Vitamin B12 (Cobalamin)
Not Available
Vitamin C (Ascorbic acid)
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Vitamin D (D2+D3)
Not Available
Vitamin E (Alpha- Tocopherol)
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Vitamin K (Phylloquinone)
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Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Favorable for infants
Skin Care
Gives a smoother skin
Natural moisturizer, Gives a smoother skin
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Calcium, Good source of protein
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Kefir and Yak Milk Allergy Symptoms
Not Available
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
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Kefir and Yak Milk Flavor
Yeasty
Sweet
Kefir and Yak Milk Aroma
Milky
Sweet
Origin
North Caucasus regions
Tibet
Ingredients
Kefir seeds, Whole milk
Not Applicable
Fermentation Agent
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Things you need
Glass container with lid, Cheesecloth, Strainer
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Preparation Time
10- 12 hours
Not Applicable
Aging time
Not Available
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Refrigeration Temperature
Shelf Life
2- 3 weeks
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