Kaymak

Yak Milk

Kaymak vs Yak Milk Nutrition

Kaymak

Yak Milk

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

54.00 mg220.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

691.00 IUNA

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mgNA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.11 mgNA

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.01 mgNA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µgNA

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.41 µgNA

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NANA

0 7.7

1.3.9 Vitamin D

25.00 IUNA

0 301

1.3.10 Vitamin D (D2+D3)

0.60 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.36 mgNA

0 24.21

1.3.12 Vitamin K (Phylloquinone)

11.20 µgNA

0 30.3

1.4 Minerals

1.4.1 Calcium

45.00 mg1,545.45 mg

0 1705

1.4.2 Iron

0.14 mg0.57 mg

0 70

1.4.3 Magnesium

6.00 mg154.10 mg

0 444

1.4.4 Phosphorus

70.00 mg922.04 mg

0 1409

1.4.5 Potassium

91.00 mgNA

0 1794

1.4.6 Sodium

19.00 mg0.00 mg

0 7022.4

1.4.7 Zinc

2.93 mg7.31 mg

0 7.31

1.5 Other

1.5.1 Water

32.40 g83.00 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kaymak vs Yak Milk Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kaymak and Yak Milk. Kaymak vs Yak Milk nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kaymak vs Yak Milk nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kaymak and Yak Milk respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kaymak vs Yak Milk nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kaymak vs Yak Milk Calories, to know the amount of Protein, Carbs, and Fat, in Kaymak and Yak Milk. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kaymak vs Yak Milk, to actually get an idea as to Why to have Kaymak ? or Why to have Yak Milk?.