Filled Milk

Provolone Cheese

Filled Milk vs Provolone Cheese Facts

Filled Milk

Provolone Cheese

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Calories

Calories in 1 cup

160.00 Kcal463.00 Kcal

50 1927

👆🏻

Calories

0.15 Kcal351.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

63.00 Kcal60.00 Kcal

2 133

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Calories in 1 oz

63.00 Kcal100.00 Kcal

10 717

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Calories in 1 slice of

50.00 Kcal98.00 Kcal

12.2 899

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Serving size

100

Proteins

8.00 g25.58 g

0 215

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Carbs

12.00 g2.14 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.00 g0.56 g

0 54.08

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Fats

8.00 g26.62 g

0.1 175

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Fat Content

4 %26 %

0 100

👆🏻

Saturated Fat

1.90 g17.08 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

1.80 g0.77 g

0 48

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Monounsaturated Fat

4.40 g7.39 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

4.90 mg69.00 mg

0 325

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Vitamins

Vitamin A

17.08 IU880.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.20 mg0.32 mg

0 2.017

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Vitamin B3 (Niacin)

0.20 mg0.16 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.10 mg0.07 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.83 µg1.46 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.20 mg0.00 mg

0 7.7

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Vitamin D

50.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.20 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.05 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg2.20 µg

0 30.3

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Minerals

Calcium

75.64 mg756.00 mg

0 1705

👆🏻

Iron

0.00 mg0.52 mg

0 70

👆🏻

Magnesium

17.08 mg28.00 mg

0 444

👆🏻

Phosphorus

236.68 mg496.00 mg

0 1409

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Potassium

339.20 mg138.00 mg

0 1794

👆🏻

Sodium

139.10 mg876.00 mg

0 7022.4

👆🏻

Zinc

0.85 mg3.23 mg

0 7.31

👆🏻

Other

Water

213.91 g40.95 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

What is

Dairy Product

Provolone Cheese is an Italian cheese made from cow's milk.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Aroma

Pleasant

Vegetarian

✔ ✘

Origin

Italy

How to make

Serving Size

100

Ingredients

Skim milk, Vegetable Oil

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

Cooking Time

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Difference between Filled Milk and Provolone Cheese

Though Filled Milk and Provolone Cheese, both are Dairy products, there is some prominent difference between Filled Milk and Provolone Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Filled Milk and Provolone Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Filled Milk vs Provolone Cheese facts, dictate the similarities and differences between Filled Milk and Provolone Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.