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Evaporated Milk vs Port de salut Cheese Nutrition

Evaporated Milk
Port de salut Cheese
Port de salut Cheese vs Evaporated Milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
1,092.00 IU   
8
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
40
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.24 mg   
34
Vitamin B3 (Niacin)
3.80 mg   
2
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.05 mg   
35
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.35 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
21.00 IU   
21
Vitamin D (D2+D3)
2.50 µg   
2
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.24 mg   
25
Vitamin K (Phylloquinone)
4.25 µg   
5
2.40 µg   
12
Minerals
  
  
Calcium
0.25 mg   
99+
650.00 mg   
19
Iron
5.25 mg   
3
0.43 mg   
29
Magnesium
3.25 mg   
99+
24.00 mg   
20
Phosphorus
2.50 mg   
99+
360.00 mg   
25
Potassium
0.25 mg   
99+
136.00 mg   
99+
Sodium
1.25 mg   
99+
534.00 mg   
28
Zinc
0.25 mg   
99+
2.60 mg   
21
Other
  
  
Water
0.25 g   
45.45 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

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High Calorie Dairy Products

High Calorie Dairy Products

Comparison of High Calorie Dairy Products

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