Evaporated Milk

Monterey Cheese

Evaporated Milk vs Monterey Cheese

Evaporated Milk

Monterey Cheese

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1 Calories

1.1 Calories

134.00 Kcal373.00 Kcal

0 904

1.2 Calories in 1 cup

338.00 Kcal421.00 Kcal

70 1628

1.3 Calories in 1 tbsp

20.00 KcalNA

8 102

1.4 Calories in 1 oz

42.00 Kcal106.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not Applicable104.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g24.48 g

0 215

1.8 Carbs

12.00 g0.68 g

0 205

1.8.1 Fiber

2.50 g0.00 g

0 10.3

1.8.2 Sugar

1.50 g0.50 g

0 54.08

1.9 Fats

3.50 g30.28 g

0.1 175

1.9.1 Fat Content

12 %NA

1 91

1.9.2 Saturated Fat

3.50 g19.07 g

0 67

1.9.3 Trans Fat

2.00 gNA

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.90 g

0 48

1.9.5 Monounsaturated Fat

0.25 g8.75 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg89.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU769.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.39 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg18.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.83 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU22.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.60 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.26 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg2.50 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg746.00 mg

0 1705

2.4.2 Iron

5.25 mg0.72 mg

0 70

2.4.3 Magnesium

3.25 mg27.00 mg

0 444

2.4.4 Phosphorus

2.50 mg444.00 mg

0 1409

2.4.5 Potassium

0.25 mg81.00 mg

0 1794

2.4.6 Sodium

1.25 mg600.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg3.00 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g41.01 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Dairy Product

4.1.1 Color

Caramelized white

Not Available

4.1.2 Flavor

Caramel-like, Sweet

Not Available

4.1.3 Aroma

Sweet

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

USA

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Pasteurized Milk

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Sauce pan

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5- 10 minutes

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F383.00 °F

-20 383

5.5.2 Shelf Life

About a year

2- 3 weeks

Comparison of Evaporated Milk and Monterey Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Evaporated Milk and Monterey Cheese, helps you to choose among them. Evaporated Milk vs Monterey Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.