Evaporated Milk

Lassi

Evaporated Milk vs Lassi Facts

Evaporated Milk

Lassi

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Calories

Calories in 1 cup

338.00 Kcal110.00 Kcal

50 1927

👆🏻

Calories

134.00 Kcal83.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal30.00 Kcal

2 133

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Calories in 1 oz

42.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

122.00 Kcal59.00 Kcal

12.2 899

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Serving size

100

Proteins

0.00 g3.05 g

0 215

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Carbs

12.00 g10.58 g

0 205

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Fiber

2.50 g0.00 g

0 10.3

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Sugar

1.50 g14.00 g

0 54.08

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Fats

3.50 g3.29 g

0.1 175

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Fat Content

12 %3 %

0 100

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Saturated Fat

3.50 g1.00 g

0 67

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Trans Fat

2.00 g0.00 g

0 162

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Polyunsaturated Fat

1.00 g1.00 g

0 48

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Monounsaturated Fat

0.25 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg27.00 mg

0 325

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Vitamins

Vitamin A

2.50 IU33.42 IU

0 2499

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Vitamin B1 (Thiamin)

3.50 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.25 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

3.80 mg0.11 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

2.50 µg6.08 µg

0 87

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Vitamin B12 (Cobalamin)

0.35 µg0.23 µg

0 4.03

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Vitamin C (Ascorbic acid)

4.50 mg2.21 mg

0 7.7

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Vitamin D

0.25 IU0.22 IU

0 301

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Vitamin D (D2+D3)

2.50 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.09 mg

0 24.21

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Vitamin K (Phylloquinone)

4.25 µg1.62 µg

0 30.3

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Minerals

Calcium

0.25 mg101.39 mg

0 1705

👆🏻

Iron

5.25 mg0.06 mg

0 70

👆🏻

Magnesium

3.25 mg9.64 mg

0 444

👆🏻

Phosphorus

2.50 mg85.70 mg

0 1409

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Potassium

0.25 mg142.14 mg

0 1794

👆🏻

Sodium

1.25 mg38.84 mg

0 7022.4

👆🏻

Zinc

0.25 mg0.39 mg

0 7.31

👆🏻

Other

Water

0.25 g91.20 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Strengthens bones

Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation

Other General Benefits

Require refriegeration, Easy to store, Higher conc. of vitamins and nutrients

Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives glowing and flawless skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

What is

Evaporated milk is a canned milk product with about 60% water removed from fresh milk. This milk product has a longer shelf life.

Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit

Color

Caramelized white

Flavor

Caramel-like, Sweet

Aroma

Sweet

Vegetarian

✔ ✘

Origin

USA

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Pasteurized Milk

1 1/4 cups sugar, Milk, Yogurt

Fermentation Agent

Things you need

Sauce pan

Cardamom, Glass jar, Stirrer

Time Duration

Preparation Time

5- 10 minutes

10- 15 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F45.00 °F

-20 383

👆🏻

Shelf Life

About a year

3- 5 days

Difference between Evaporated Milk and Lassi

Though Evaporated Milk and Lassi, both are Dairy products, there is some prominent difference between Evaporated Milk and Lassi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Evaporated Milk and Lassi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Evaporated Milk vs Lassi facts, dictate the similarities and differences between Evaporated Milk and Lassi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.