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Cottage Cheese vs Yak Milk Facts


Yak Milk vs Cottage Cheese Facts


Calories

Calories per 100g
98.00 Kcal   
99+
101.20 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
11.12 g   
39
4.95 g   
99+

Carbs
3.38 g   
99+
Not Available   

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.67 g   
26
4.80 g   
99+

Fats
4.30 g   
29
6.12 g   
36

% Fat Content
Not Available   
7 %   
6

Saturated Fat
1.72 g   
12
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.12 g   
99+
4.00 g   
5

Monounsaturated Fat
0.78 g   
99+
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
17.00 mg   
99+
220.00 mg   
2

Vitamins
  
  

Vitamin A
140.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.16 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.10 mg   
99+
Not Available   

Vitamin B6 (Pyridoxine)
0.05 mg   
39
Not Available   

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
Not Available   

Vitamin B12 (Cobalamin)
0.43 µg   
35
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
Not Available   

Vitamin D
3.00 IU   
30
Not Available   

Vitamin D (D2+D3)
0.10 µg   
17
Not Available   

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
83.00 mg   
99+
1,545.45 mg   
2

Iron
0.07 mg   
99+
0.57 mg   
23

Magnesium
8.00 mg   
99+
154.10 mg   
6

Phosphorus
159.00 mg   
38
922.04 mg   
4

Potassium
104.00 mg   
99+
Not Available   

Sodium
364.00 mg   
30
0.00 mg   
99+

Zinc
0.40 mg   
99+
7.31 mg   
1

Other
  
  

Water
79.79 g   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Not Available   

Nutritional Importance & Uses
  
  

Uses
Cleans patent leather   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Cottage Cheese and Yak Milk Allergy Symptoms
Not Available   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Not Available   
Not Available   

Cottage Cheese and Yak Milk Flavor
Not Available   
Sweet   

Cottage Cheese and Yak Milk Aroma
Not Available   
Sweet   

Vegetarian
Not Available   
Yes   

Origin
Cyprus, Egypt, Greece, North America & South America   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
30- 40 minutes   
Not Applicable   

Cooking Time
15   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
84.00 °F   
8

Shelf Life
7- 10 days   
Not Available   

Summary >>
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