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Cacik vs Creme Fraiche

Cacik
Creme Fraiche
Creme Fraiche vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
457.00 Kcal  
99+
Calories
47.00 Kcal  
99+
393.00 Kcal  
17
Calories in 1 tbsp
14.00 Kcal  
10
52.00 Kcal  
29
Calories in 1 oz
14.00 Kcal  
4
110.00 Kcal  
99+
Calories in 1 slice of
78.00 Kcal  
19
396.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.00 g  
99+
2.26 g  
99+
Carbs
14.94 g  
29
1.46 g  
99+
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
1.80 g  
22
Fats
4.95 g  
33
31.00 g  
99+
Fat Content
10 %  
10
28 %  
25
Saturated Fat
1.40 g  
11
22.10 g  
99+
Trans Fat
0.00 g  
0.20 g  
3
Polyunsaturated Fat
0.52 g  
99+
0.85 g  
30
Monounsaturated Fat
2.83 g  
99+
7.66 g  
35
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
57.00 mg  
24
Vitamins
  
  
Vitamin A
33.00 IU  
99+
190.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.02 mg  
32
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.17 mg  
99+
Vitamin B3 (Niacin)
0.25 mg  
25
0.16 mg  
34
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
23.50 µg  
16
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.12 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
0.50 mg  
31
Vitamin D
29.00 IU  
16
0.20 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
0.50 µg  
13
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.50 mg  
22
Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33
Minerals
  
  
Calcium
157.00 mg  
99+
75.00 mg  
99+
Iron
1.00 mg  
13
0.08 mg  
99+
Magnesium
0.00 mg  
99+
0.00 mg  
99+
Phosphorus
126.00 mg  
99+
64.00 mg  
99+
Potassium
108.00 mg  
99+
101.00 mg  
99+
Sodium
347.00 mg  
31
26.70 mg  
99+
Zinc
1.00 mg  
36
0.24 mg  
99+
Other
  
  
Water
89.02 g  
64.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Low carb food  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Hair Care
Excellent hair conditioner  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Good source of Calcium, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Creme Fraiche  
Color
-  
White  
Flavor
Sour  
Sour  
Aroma
Fresh, Sour smell  
Fresh  
Vegetarian
Yes  
Yes  
Origin
Turkey  
France  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Cultured buttermilk, Pasteurized Heavy Cream  
Fermentation Agent
-  
-  
Things you need
Bowl  
Cheesecloth, Glass jar, Stirrer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
5 minutes  
Cooking Time
-  
2 days  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19
Shelf Life
1 day  
3- 5 days  
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