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Cacik vs Cow milk Facts


Cow milk vs Cacik Facts


Calories

Calories per 100g
47.00 Kcal   
99+
66.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
2.00 g   
99+
3.20 g   
99+

Carbs
14.94 g   
29
5.26 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
9.78 g   
99+
4.46 g   
40

Fats
4.95 g   
33
3.90 g   
23

% Fat Content
Not Available   
3 %   
3

Saturated Fat
1.40 g   
10
2.40 g   
21

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.52 g   
99+
0.10 g   
99+

Monounsaturated Fat
2.83 g   
99+
1.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
14.00 mg   
99+

Vitamins
  
  

Vitamin A
33.00 IU   
99+
153.33 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
36

Vitamin B2 (Riboflavin)
0.24 mg   
34
0.11 mg   
99+

Vitamin B3 (Niacin)
0.25 mg   
17
0.04 mg   
99+

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
5.00 µg   
36

Vitamin B12 (Cobalamin)
0.44 µg   
34
0.36 µg   
40

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.90 mg   
17

Vitamin D
29.00 IU   
13
51.00 IU   
6

Vitamin D (D2+D3)
0.70 µg   
9
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.08 mg   
36

Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23

Minerals
  
  

Calcium
157.00 mg   
99+
101.00 mg   
99+

Iron
1.00 mg   
13
0.05 mg   
99+

Magnesium
0.00 mg   
99+
10.00 mg   
99+

Phosphorus
126.00 mg   
99+
86.00 mg   
99+

Potassium
108.00 mg   
99+
253.00 mg   
20

Sodium
347.00 mg   
31
3.00 mg   
99+

Zinc
1.00 mg   
33
0.38 mg   
99+

Other
  
  

Water
89.02 g   
87.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion   
Aids in better sleep, Boosts immune system, Enhances calcium absorption, Enhances growth in children, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Stimulates brain and its functions   

Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B   
Aids absorption of nutrients, Avoids constipation, Good for bones, Good for eyesight, Good for immune system, Improves sexual power, Increases breast milk, Provides energy, Soothing treat in summer, Stimulates brain and its functions, Protects gums, Strengthens bones, Strengthens the immune system, Supports Detoxification, Reduces nutrient deficiency, Reduces vitamin inadequancy   

Hair and Beauty Benefits
  
  

Skin Care
Applying it to the skin can help ease the pain of sunburn   
Acts as a natural facial cleanser, Adds brightness to skin, Best remedy for skin problems, Brightens skin tone, Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
Excellent hair conditioner   
Excellent hair conditioner, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
NA   
Can be added to protein shakes, It is used in ayurvedic oils, It is used in the manufacture of soaps and mositurizers, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Used in processes like panchakarma   

Nutritional Importance
Good source of Calcium, Rich in Phosphorus   
Best source of calcium, Best source of vitamin D, Good source of proteins, Good source of Vitamin B-12, Rich in Vitamin A   

Allergy
  
  

Cacik and Cow milk Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Dizziness, Feeling of being light headed, Flatulence or gas, Gas, Hives, Increased heart rate, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Skin inflammation, Vomiting, Wheezing   

What is

What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Cow milk is the milk obtained by milking cows.   

Color
Not Available   
Not Available   

Cacik and Cow milk Flavor
Sour   
Creamy, Sweet, Warm   

Cacik and Cow milk Aroma
Fresh, Sour smell   
Milky   

Vegetarian
Yes   
Yes   

Origin
Turkey   
Unknown   

How to make

Serving Size
100   
100   

Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Bowl   
Not Applicable   

Time Duration
  
  

Preparation Time
15- 20 minutes   
Not Applicable   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
Not Applicable   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
1 day   
3 days   

Summary >>
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