1 Benefits
1.1 Health Benefits
Helps White blood cells, Improves metabolism rate, Helps to maintain blood pressure, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stimulates brain and its functions
Absorps of Calcium & Vitamin B
1.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Natural moisturizer, Treats fine lines and wrinkles
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
1.2.2 Hair Care
Stimulates hair growth, Reduces hair fall
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
1.3 Nutritional Importance & Uses
1.3.1 Uses
NA
It has many culinary uses in both sweet and salty dishes.
1.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available