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My Dairy Diet


Benefits of Filled Milk vs Shrikhand


Benefits of Shrikhand vs Filled Milk


Benefits

Health Benefits
Unknown   
Presence of calcium, Presence of calcium makes teeth strong & healthy   

Other General Benefits
Unknown   
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   

Hair and Beauty Benefits
  
  

Skin Care
Unknown   
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   

Hair Care
Unknown   
Reduces dandruff   

Nutritional Importance & Uses
  
  

Uses
Unknown   
No uses found   

Nutritional Importance
Unknown   
Good source of Vitamin B-12, Good source of Calcium, Low fat   

Allergy
  
  

Filled Milk and Shrikhand Allergy Symptoms
Not Available   
Not Available   

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Comparison of Low Calorie Dairy Products

Low Calorie Dairy Products

Low Calorie Dairy Products


Comparison of Low Calorie Dairy Products