1 Benefits
1.1 Health Benefits
Absorps of Calcium & Vitamin B
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1.1.1 Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
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1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
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1.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
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1.3 Nutritional Importance & Uses
1.3.1 Uses
It has many culinary uses in both sweet and salty dishes.
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1.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
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1.4 Allergy
1.4.1 Allergy Symptoms
Not Available
Not Available