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Almond Butter vs Milk


Milk vs Almond Butter


Calories

Calories in 1 pat
1,535.00 Kcal  
24
Not Available  

Calories per 100g
614.00 Kcal  
6
42.00 Kcal  
99+

Calories in 1 tbsp
98.00 Kcal  
17
Not Available  

Calories in 1 cup
179.00 Kcal  
23
Not Available  

Calories in 1 stick
Not Applicable  
Not Available  

Serving size
100  
100  

Proteins
20.96 g  
26
3.37 g  
99+

Carbs
18.82 g  
27
4.99 g  
99+

Fiber
10.30 g  
1
0.00 g  
15

Sugar
6.27 g  
99+
5.20 g  
99+

Fats
55.50 g  
99+
0.97 g  
8

% Fat Content
91 %  
21
Not Available  

Saturated Fat
6.55 g  
37
0.63 g  
6

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
13.61 g  
3
0.04 g  
99+

Monounsaturated Fat
32.45 g  
2
0.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
1.00 IU  
99+
47.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
22
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.94 mg  
5
0.19 mg  
99+

Vitamin B3 (Niacin)
3.16 mg  
3
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.10 mg  
14
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
53.00 µg  
6
5.00 µg  
36

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.47 µg  
31

Vitamin C (Ascorbic acid)
0.00 mg  
29
0.00 mg  
29

Vitamin D
0.00 IU  
39
1.00 IU  
33

Vitamin D (D2+D3)
0.00 µg  
18
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
24.21 mg  
1
0.01 mg  
40

Vitamin K (Phylloquinone)
0.00 µg  
27
0.10 µg  
26

Minerals
  
  

Calcium
347.00 mg  
31
125.00 mg  
99+

Iron
3.49 mg  
6
0.03 mg  
99+

Magnesium
279.00 mg  
2
11.00 mg  
38

Phosphorus
508.00 mg  
11
95.00 mg  
99+

Potassium
748.00 mg  
3
150.00 mg  
99+

Sodium
227.00 mg  
39
44.00 mg  
99+

Zinc
3.29 mg  
10
0.42 mg  
99+

Other
  
  

Water
1.64 g  
89.92 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions  
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer  

Other General Benefits
Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated  

Hair and Beauty Benefits
  
  

Skin Care
Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis  
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup  

Hair Care
Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff  
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
Can be added to protein shakes, Can be added to smoothies  
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it  

Nutritional Importance
Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E  
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Almond Butter and Milk Allergy Symptoms
Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing  

What is

What is
Almond butter is a food paste made from almonds.  
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!  

Color
Roasted Brown  
White  

Almond Butter and Milk Flavor
Rich roasted almond  
Milky  

Almond Butter and Milk Aroma
Nutty  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe  
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey  

How to make

Serving Size
100  
100  

Ingredients
Almonds  
Raw milk or unpasteurized milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl, Blender  
Pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
5 minutes  

Cooking Time
15  
15  

Aging time
Not Applicable  
Not Applicable  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
99.00 °F  
5

Shelf Life
2 years  
Up to 3 days  

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