Vanilla Ice Cream vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
207.00 Kcal
99+
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
3.50 g
99+
18.30 g
30
Carbs
23.60 g
19
5.50 g
99+
Fiber
0.70 g
13
0.00 g
15
Sugar
21.22 g
99+
5.50 g
99+
Fats
11.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
6.79 g
38
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.45 g
99+
0.00 g
99+
Monounsaturated Fat
2.97 g
99+
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
44.00 mg
31
4.60 mg
99+
Vitamins
Vitamin A
421.00 IU
38
174.00 IU
99+
Vitamin B1 (Thiamin)
0.04 mg
22
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.24 mg
34
0.20 mg
40
Vitamin B3 (Niacin)
0.12 mg
33
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
38
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
5.80 µg
34
Vitamin B12 (Cobalamin)
0.39 µg
38
0.50 µg
30
Vitamin C (Ascorbic acid)
0.60 mg
21
0.10 mg
28
Vitamin D
8.00 IU
27
46.00 IU
10
Vitamin D (D2+D3)
0.20 µg
15
Not Available
Vitamin E (Alpha- Tocopherol)
0.30 mg
20
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 µg
23
0.10 µg
26
Minerals
Calcium
128.00 mg
99+
127.00 mg
99+
Iron
0.09 mg
99+
0.00 mg
99+
Magnesium
14.00 mg
32
11.90 mg
36
Phosphorus
105.00 mg
99+
101.00 mg
99+
Potassium
199.00 mg
28
161.00 mg
36
Sodium
80.00 mg
99+
47.50 mg
99+
Zinc
0.69 mg
37
0.50 mg
99+
Other
Water
61.00 g
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Enhances fertility, Strong & healthy muscles, Protects arteries
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Good source of protein
Allergy
Vanilla Ice Cream and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Vanilla Ice Cream and Paneer Flavor
Not Available
Milky
Vanilla Ice Cream and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Yes
Yes
Origin
Africa, Asia, China, Europe, North America
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
100
100
Ingredients
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
4- 5 hours
30- 40 minutes
Cooking Time
30
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
100.00 °F
4
99.00 °F
5
Shelf Life
2- 3 Months
5- 7 days
