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Quark vs Gomme


Gomme vs Quark


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
0.08 Kcal  
99+
0.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
14.10 g  
37
0.00 g  
99+

Carbs
3.50 g  
99+
12.00 g  
31

Fiber
0.00 g  
15
2.50 g  
6

Sugar
3.50 g  
31
1.50 g  
19

Fats
10.60 g  
99+
3.50 g  
20

Saturated Fat
7.00 g  
40
3.50 g  
31

Trans Fat
Not Available  
2.00 g  
9

Polyunsaturated Fat
0.01 g  
99+
1.00 g  
20

Monounsaturated Fat
0.20 g  
99+
0.25 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
1.00 mg  
99+
2.50 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
2.50 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1

Vitamin B2 (Riboflavin)
0.30 mg  
27
0.25 mg  
33

Vitamin B3 (Niacin)
Not Available  
3.80 mg  
2

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
Not Available  
2.50 µg  
39

Vitamin B12 (Cobalamin)
0.70 µg  
26
0.35 µg  
99+

Vitamin C (Ascorbic acid)
1.00 mg  
16
4.50 mg  
3

Vitamin D
0.00 IU  
39
0.25 IU  
36

Vitamin D (D2+D3)
0.00 µg  
18
2.50 µg  
2

Vitamin E (Alpha- Tocopherol)
0.01 mg  
40
0.25 mg  
24

Vitamin K (Phylloquinone)
Not Available  
4.25 µg  
5

Minerals
  
  

Calcium
130.00 mg  
99+
0.25 mg  
99+

Iron
0.00 mg  
99+
5.25 mg  
3

Magnesium
10.00 mg  
99+
3.25 mg  
99+

Phosphorus
100.00 mg  
99+
2.50 mg  
99+

Potassium
150.00 mg  
99+
0.25 mg  
99+

Sodium
40.00 mg  
99+
1.25 mg  
99+

Zinc
0.60 mg  
38
0.25 mg  
99+

Other
  
  

Water
80.53 g  
88.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer, Boosts immune system  
Absorps of Calcium & Vitamin B  

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Not Defined  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
NA  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
NA  
No uses found  

Nutritional Importance
Good source of protein, Low fat  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  

Allergy
  
  

Quark and Gomme Allergy Symptoms
Not Available  
Not Available  

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Gomme is a traditional Norwegian dish used for dinner or dessert, usually as spread on slices of bread, lefse, and similar.  

Color
Not Available  
Not Available  

Quark and Gomme Flavor
Not Available  
Not Available  

Quark and Gomme Aroma
Not Available  
Not Available  

Vegetarian
Not Available  
Not Available  

Origin
Germany  
Norway  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Milk  
5-6 Eggs, Brown Sugar, Buttermilk, Cinnamon stick, Full fat milk  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Bowl, Cheesecloth, Stirrer  
Large pot  

Time Duration
  
  

Preparation Time
24-36 hours  
15- 20 minutes  

Cooking Time
20  
180  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F  
7
Not Available  

Shelf Life
7- 10 days  
2- 3 weeks  

Calories >>
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Comparison of Types of Cheese

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Comparison of Types of Cheese