Gelato vs Kulfi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
210.00 Kcal
99+
180.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.50 g
99+
3.00 g
99+
Carbs
23.00 g
20
25.00 g
17
Fiber
0.00 g
15
0.00 g
15
Sugar
20.00 g
99+
21.00 g
99+
Fats
13.00 g
99+
9.00 g
99+
Saturated Fat
7.00 g
40
5.00 g
34
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.35 g
99+
Not Available
Monounsaturated Fat
3.00 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
25.00 mg
99+
Vitamins
Vitamin A
400.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
100.00 mg
99+
0.25 mg
99+
Iron
0.00 mg
99+
5.25 mg
3
Magnesium
0.00 mg
99+
3.25 mg
99+
Phosphorus
0.00 mg
99+
2.50 mg
99+
Potassium
0.00 mg
99+
0.25 mg
99+
Sodium
70.00 mg
99+
1.25 mg
99+
Zinc
0.00 mg
99+
0.25 mg
99+
Other
Water
65.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Provides energy
Soothing treat in summer
Hair and Beauty Benefits
Skin Care
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness
Hair Care
Strengthens hair roots
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Good source of Calcium, Good source of calories, High Calorie
Allergy
Gelato and Kulfi Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips
What is
What is
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.
Color
Not Available
Not Available
Gelato and Kulfi Flavor
Not Available
Creamy, Milky, Sweet, Thick
Gelato and Kulfi Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Egypt, Italy, Rome
Indian Subcontinent
How to make
Serving Size
100
100
Ingredients
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Strawberry puree or Chocolate syrup
2 cups of Cashew Nuts, Full fat milk, Sugar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Cardamom, Container, Mould, Wide bottom pan
Time Duration
Preparation Time
3- 4 hours
5 minutes
Cooking Time
30
90
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
98.00 °F
6
39.20 °F
19
Shelf Life
2- 3 Months
Up to 3 days
