Chaas vs Viili
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
67.80 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
425.00 Kcal
13
Not Available
Serving size
100
100
Proteins
8.00 g
99+
3.49 g
99+
Carbs
12.00 g
31
4.20 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
12.00 g
99+
22.00 g
99+
Fats
2.00 g
13
4.13 g
25
% Fat Content
Not Available
3 %
3
Saturated Fat
1.00 g
9
2.71 g
26
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
Not Available
0.06 g
99+
Monounsaturated Fat
Not Available
0.96 g
99+
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
16.10 mg
99+
Vitamins
Vitamin A
115.15 IU
99+
13.44 IU
99+
Vitamin B1 (Thiamin)
0.08 mg
11
0.04 mg
23
Vitamin B2 (Riboflavin)
0.37 mg
19
0.16 mg
99+
Vitamin B3 (Niacin)
0.14 mg
29
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
20
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.25 µg
22
12.30 µg
21
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.34 µg
99+
Vitamin C (Ascorbic acid)
2.45 mg
8
0.00 mg
29
Vitamin D
2.45 IU
31
Not Available
Vitamin D (D2+D3)
0.00 µg
18
0.10 µg
17
Vitamin E (Alpha- Tocopherol)
0.12 mg
31
0.10 mg
33
Vitamin K (Phylloquinone)
0.24 µg
24
0.30 µg
23
Minerals
Calcium
284.20 mg
34
114.00 mg
99+
Iron
0.12 mg
99+
0.00 mg
99+
Magnesium
26.95 mg
18
11.50 mg
37
Phosphorus
218.05 mg
33
93.10 mg
99+
Potassium
369.95 mg
14
170.00 mg
32
Sodium
257.25 mg
36
37.50 mg
99+
Zinc
1.03 mg
32
0.43 mg
99+
Other
Water
220.81 g
87.42 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
NA
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Unknown
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Rich in probiotics
Allergy
Chaas and Viili Allergy Symptoms
Not Available
Not Available
What is
What is
Chaas
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
Color
Not Available
White
Chaas and Viili Flavor
Not Available
Yogurt like
Chaas and Viili Aroma
Not Available
Milky
Vegetarian
Yes
Yes
Origin
Europe, Greece, Italy
Finland, Sweden
How to make
Serving Size
100
100
Ingredients
Milk, Salt
Villi culture, Whole milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Things you need
2 Bowls, Sauce pan, Stirrer
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
Time Duration
Preparation Time
5- 10 minutes
24 hours
Cooking Time
Unknown
Not Applicable
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
40.00 °F
18
64.00 °F
12
Shelf Life
1- 2 Weeks
15 days
