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Yogurt vs Soft Serve Nutrition
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Yogurt
Soft Serve
Soft Serve vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
78.00 mg
19
vitamins
vitamin A
4.00 IU
99+
506.54 IU
34
Vitamin B1 (thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (riboflavin)
0.28 mg
31
0.15 mg
99+
Vitamin B3 (niacin)
0.21 mg
21
0.08 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.04 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
7.74 μg
29
Vitamin B12 (Cobalamin)
0.75 μg
24
0.00 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.68 mg
20
vitamin D
0.00 IU
39
24.94 IU
16
Vitamin D (D2 + D3)
0.00 μg
18
0.60 μg
10
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.52 mg
15
Vitamin K (Phylloquinone)
0.00 μg
27
0.77 μg
21
Minerals
calcium
110.00 mg
99+
112.60 mg
99+
Iron
0.07 mg
99+
0.18 mg
99+
Magnesium
11.00 mg
38
10.30 mg
39
fosfor
135.00 mg
99+
99.70 mg
99+
kalium
141.00 mg
99+
152.22 mg
99+
sodium
36.00 mg
99+
52.46 mg
99+
seng
0.52 mg
99+
0.44 mg
99+
liyane
Water
85.10 g
59.80 g
kafein
0.00 g
0.00 g
Wuku >>
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