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Yogurt vs Soft Serve Nutrition

Yogurt
Soft Serve
Soft Serve vs Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
78.00 mg  
19
vitamins
  
  
vitamin A
4.00 IU  
99+
506.54 IU  
34
Vitamin B1 (thiamin)
0.02 mg  
33
0.04 mg  
23
Vitamin B2 (riboflavin)
0.28 mg  
32
0.15 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
29
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg  
35
7.74 μg  
34
Vitamin B12 (Cobalamin)
0.75 μg  
27
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.68 mg  
29
vitamin D
0.00 IU  
99+
24.94 IU  
20
Vitamin D (D2 + D3)
0.00 μg  
19
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.01 mg  
99+
0.52 mg  
20
Vitamin K (Phylloquinone)
0.00 μg  
33
0.77 μg  
26
Minerals
  
  
calcium
110.00 mg  
99+
112.60 mg  
99+
Iron
0.07 mg  
99+
0.18 mg  
99+
Magnesium
11.00 mg  
99+
10.30 mg  
99+
fosfor
135.00 mg  
99+
99.70 mg  
99+
kalium
141.00 mg  
99+
152.22 mg  
99+
sodium
36.00 mg  
99+
52.46 mg  
99+
seng
0.52 mg  
99+
0.44 mg  
99+
liyane
  
  
Water
85.10 g  
59.80 g  
kafein
0.00 g  
0.00 g  
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