Yogurt

Colby Cheese

Yogurt vs Colby Cheese fakta

Yogurt

Colby Cheese

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1 kalori

1.1 kalori

59.00 Kcal394.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

134.00 Kcal520.00 Kcal

70 1628

1.3 Kalori 1 tbsp

9.00 Kcal67.00 Kcal

8 102

1.4 Kalori ing 1 oz

17.00 Kcal112.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

5.00 g23.76 g

0 215

1.8 karbohidrat

3.60 g2.57 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.24 g0.52 g

0 54.08

1.9 lemak

0.39 g32.11 g

0.1 175

1.9.1 Content lemak

3 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.12 g20.22 g

0 67

1.9.3 Trans Lemak

0.00 gora Sumadhiya

0 162

1.9.4 asam lemak

0.01 g0.95 g

0 48

1.9.5 monounsaturated lemak

0.05 g9.28 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg95.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

4.00 IU994.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.28 mg0.38 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mg0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

7.00 μg18.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.75 μg0.83 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU24.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.28 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.70 μg

0 30.3

2.4 Minerals

2.4.1 calcium

110.00 mg685.00 mg

0 1705

2.4.2 Iron

0.07 mg0.76 mg

0 70

2.4.3 Magnesium

11.00 mg26.00 mg

0 444

2.4.4 fosfor

135.00 mg457.00 mg

0 1409

2.4.5 kalium

141.00 mg127.00 mg

0 1794

2.4.6 sodium

36.00 mg604.00 mg

0 7022.4

2.4.7 seng

0.52 mg3.07 mg

0 7.31

2.5 liyane

2.5.1 Water

85.10 g38.20 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

3.1.1 Wuku Umum liyane

panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa

ora Sumadhiya

3.2.2 Perawatan Rambut

paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan

Punika biasane digunakake minangka Keju Tabel

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing

bloating, rame, diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, mual, Tightening tenggorokan, wheezing

4 apa

4.1 apa

Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.

Colby keju keju Amerika hard semi digawe saka susu sapi kang

4.1.1 warna

putih

kuning

4.1.2 roso

ono krime

manis

4.1.3 Aroma

Fresh

Mild, manis

4.1.4 vegetarian

Ora