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Yogurt vs Cashew Butter Nutrition

Yogurt
Cashew Butter
Cashew Butter vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
0.31 mg   
6
Vitamin B2 (riboflavin)
0.28 mg   
31
0.19 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
21
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.25 mg   
8
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
68.00 μg   
2
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 μg   
27
30.30 μg   
1
Minerals
  
  
calcium
110.00 mg   
99+
43.00 mg   
99+
Iron
0.07 mg   
99+
5.03 mg   
4
Magnesium
11.00 mg   
38
258.00 mg   
3
fosfor
135.00 mg   
99+
457.00 mg   
17
kalium
141.00 mg   
99+
546.00 mg   
8
sodium
36.00 mg   
99+
15.00 mg   
99+
seng
0.52 mg   
99+
5.16 mg   
3
liyane
  
  
Water
85.10 g   
2.96 g   
kafein
0.00 g   
0.00 g   
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