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 Diet Biasa Kula

Yak Milk vs Whey Protein Nutrition

Yak Milk
Whey Protein
Whey Protein vs Yak Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
220.00 mg  
2
27.03 mg  
38
vitamins
  
  
vitamin A
60.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (thiamin)
0.03 mg  
27
0.61 mg  
2
Vitamin B2 (riboflavin)
0.15 mg  
99+
2.02 mg  
1
Vitamin B3 (niacin)
0.10 mg  
99+
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.61 mg  
2
Vitamin B9 (folic asam, folat | folat)
11.00 μg  
29
33.00 μg  
13
Vitamin B12 (Cobalamin)
0.90 μg  
24
2.45 μg  
4
Vitamin C (asam Ascorbic)
1.40 mg  
21
0.00 mg  
38
vitamin D
0.50 IU  
99+
0.00 IU  
99+
Vitamin D (D2 + D3)
0.40 μg  
14
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.03 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.10 μg  
32
0.00 μg  
33
Minerals
  
  
calcium
1,545.45 mg  
2
469.00 mg  
27
Iron
0.57 mg  
24
1.13 mg  
11
Magnesium
154.10 mg  
6
195.00 mg  
4
fosfor
922.04 mg  
4
1,321.00 mg  
2
kalium
204.00 mg  
30
500.00 mg  
11
sodium
0.00 mg  
99+
156.00 mg  
99+
seng
7.31 mg  
1
6.18 mg  
2
liyane
  
  
Water
83.00 g  
3.44 g  
kafein
0.00 g  
0.00 g  
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