Whole Milk

Tilsit Cheese

Whole Milk vs Tilsit Cheese

Whole Milk

Tilsit Cheese

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kalori

Kalori ing 1 tuwung

149.00 Kcal357.00 Kcal

50 1927

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kalori

61.00 Kcal340.00 Kcal

0 904

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Kalori 1 tbsp

9.00 Kcal104.00 Kcal

2 133

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Kalori ing 1 oz

18.00 Kcal96.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal340.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.15 g24.41 g

0 215

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karbohidrat

4.80 g1.88 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

5.05 g0.10 g

0 54.08

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lemak

3.25 g25.98 g

0.1 175

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Content lemak

4 %50 %

0 100

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jenuh Lemak

1.87 g16.78 g

0 67

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Trans Lemak

2.00 g0.00 g

0 162

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asam lemak

0.20 g0.72 g

0 48

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monounsaturated lemak

0.81 g7.14 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

10.00 mg29.00 mg

0 325

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vitamins

vitamin A

162.00 IU1,045.00 IU

0 2499

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Vitamin B1 (thiamin)

0.05 mg0.06 mg

0 3.5

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Vitamin B2 (riboflavin)

0.17 mg0.36 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

5.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.45 μg2.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

51.00 IU0.50 IU

0 301

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Vitamin D (D2 + D3)

1.30 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg14.50 μg

0 30.3

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Minerals

calcium

113.00 mg700.00 mg

0 1705

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Iron

0.03 mg0.23 mg

0 70

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Magnesium

10.00 mg13.00 mg

0 444

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fosfor

84.00 mg500.00 mg

0 1409

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kalium

132.00 mg65.00 mg

0 1794

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sodium

43.00 mg753.00 mg

0 7022.4

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seng

0.37 mg3.50 mg

0 7.31

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liyane

Water

88.13 g42.86 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

panyerepan saka calcium & Vitamin B

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong