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 Diet Biasa Kula

Whole Milk vs Amasi Nutrition

Whole Milk
Amasi
Amasi vs Whole Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
10.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
162.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (thiamin)
0.05 mg  
19
0.04 mg  
23
Vitamin B2 (riboflavin)
0.17 mg  
99+
0.14 mg  
99+
Vitamin B3 (niacin)
0.09 mg  
99+
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
5.00 μg  
99+
17.00 μg  
21
Vitamin B12 (Cobalamin)
0.45 μg  
37
0.27 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
51.00 IU  
6
0.80 IU  
99+
Vitamin D (D2 + D3)
1.30 μg  
5
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.30 μg  
29
0.00 μg  
33
Minerals
  
  
calcium
113.00 mg  
99+
90.00 mg  
99+
Iron
0.03 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
32.00 mg  
16
fosfor
84.00 mg  
99+
157.00 mg  
40
kalium
132.00 mg  
99+
470.00 mg  
12
sodium
43.00 mg  
99+
0.00 mg  
99+
seng
0.37 mg  
99+
0.25 mg  
99+
liyane
  
  
Water
88.13 g  
80.00 g  
kafein
0.00 g  
0.00 g  
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