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Diet Biasa Kula


Amasi vs Cheshire Cheese Nutrition


Cheshire Cheese vs Amasi Nutrition


Nutrition

Bantu Size
100   
100   

kolesterol
0.00 mg   
99+
103.00 mg   
9

vitamins
  
  

vitamin A
85.80 IU   
99+
985.00 IU   
16

Vitamin B1 (thiamin)
0.04 mg   
23
0.05 mg   
19

Vitamin B2 (riboflavin)
0.14 mg   
99+
0.29 mg   
28

Vitamin B3 (niacin)
0.10 mg   
40
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
23

Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17

Vitamin B12 (Cobalamin)
0.27 μg   
99+
0.83 μg   
22

Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29

vitamin D
0.80 IU   
34
ora Sumadhiya   

Vitamin E (Alpha- tocopherol)
0.10 mg   
33
ora Sumadhiya   

Minerals
  
  

calcium
90.00 mg   
99+
643.00 mg   
20

Iron
0.00 mg   
99+
0.21 mg   
99+

Magnesium
ora Sumadhiya   
21.00 mg   
23

fosfor
ora Sumadhiya   
464.00 mg   
16

kalium
470.00 mg   
11
95.00 mg   
99+

sodium
0.00 mg   
99+
700.00 mg   
16

seng
0.25 mg   
99+
2.79 mg   
19

liyane
  
  

Water
80.00 g   
37.65 g   

kafein
0.00 g   
0.00 g   

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