Amasi vs Kumis Nutrition
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
20.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
40.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
ora Sumadhiya
Vitamin B2 (riboflavin)
0.14 mg
99+
ora Sumadhiya
Vitamin B3 (niacin)
0.10 mg
40
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.04 mg
99+
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.27 μg
99+
ora Sumadhiya
Vitamin C (asam Ascorbic)
0.00 mg
29
3.60 mg
5
vitamin D
0.80 IU
34
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.10 mg
33
ora Sumadhiya
Minerals
calcium
90.00 mg
99+
220.00 mg
40
Iron
0.00 mg
99+
1.12 mg
12
kalium
470.00 mg
11
ora Sumadhiya
sodium
0.00 mg
99+
150.00 mg
99+
seng
0.25 mg
99+
ora Sumadhiya
liyane
Water
80.00 g
ora Sumadhiya
kafein
0.00 g
0.00 g
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