Kalori ing 1 tuwung
154.00 Kcal239.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal279.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal99.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal180.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal239.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g8.00 g
0
215
👆🏻
karbohidrat
12.00 g46.00 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g42.70 g
0
54.08
👆🏻
lemak
22.00 g7.00 g
0.1
175
👆🏻
Content lemak
30 %12 %
0
100
👆🏻
jenuh Lemak
14.00 g4.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g0.30 g
0
48
👆🏻
monounsaturated lemak
6.00 g5.30 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg0.02 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU630.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.02 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.11 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.40 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.07 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg17.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.00 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg1.50 mg
0
7.7
👆🏻
vitamin D
28.00 IU0.40 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.00 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg71.60 mg
0
1705
👆🏻
Iron
0.03 mg0.50 mg
0
70
👆🏻
Magnesium
7.00 mg11.00 mg
0
444
👆🏻
fosfor
62.00 mg62.50 mg
0
1409
👆🏻
kalium
75.00 mg141.00 mg
0
1794
👆🏻
sodium
38.00 mg30.00 mg
0
7022.4
👆🏻
seng
0.23 mg0.59 mg
0
7.31
👆🏻
liyane
Water
57.71 g61.50 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat
Wuku Umum liyane
-
panyerepan saka calcium & Vitamin B, mbantu ing turu luwih apik, Mbantu kanggo gain bobot, Tansah aran lengkap
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
Exfoliates kulit mati saka awak, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong
Perawatan Rambut
-
nyuda dandruff
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka vitamin B-12, sumber apik saka Calcium, sedheng lemak
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Shrikhand iku alus, sweetish nguntungke, produk susu kabèh semi disiapake saka curd fermentasi laktat.
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ora
-
asal
Eropah
India
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
Setengah tuwung gula, cardamom, Yunani Yogurt, susu, Nuts, lembaran saffron
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
2 Bowls, sauce pan, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
3- 4 jam
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F32.00 ° F
-20
383
👆🏻
beting Life
3 days
Around 6 months