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Whipped cream vs Ricotta Cheese Nutrition

Whipped cream
Ricotta Cheese
Ricotta Cheese vs Whipped cream Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
76.00 mg   
20
51.00 mg   
29
vitamins
  
  
vitamin A
1,470.00 IU   
2
445.00 IU   
35
Vitamin B1 (thiamin)
0.02 mg   
34
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.11 mg   
99+
0.20 mg   
99+
Vitamin B3 (niacin)
0.04 mg   
99+
0.10 mg   
38
Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg   
37
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.18 μg   
99+
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.60 mg   
21
0.00 mg   
29
vitamin D
28.00 IU   
14
10.00 IU   
26
Vitamin D (D2 + D3)
0.70 μg   
9
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
1.60 mg   
7
0.11 mg   
32
Vitamin K (Phylloquinone)
3.20 μg   
7
1.10 μg   
20
Minerals
  
  
calcium
65.00 mg   
99+
207.00 mg   
99+
Iron
0.03 mg   
99+
0.38 mg   
31
Magnesium
7.00 mg   
99+
11.00 mg   
38
fosfor
62.00 mg   
99+
2.50 mg   
99+
kalium
75.00 mg   
99+
105.00 mg   
99+
sodium
38.00 mg   
99+
84.00 mg   
99+
seng
0.23 mg   
99+
1.16 mg   
29
liyane
  
  
Water
57.71 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Types of Dairy Products

Types of Dairy Products

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