Kalori ing 1 tuwung
154.00 Kcal110.00 Kcal
50
1927
👆🏻
kalori
257.00 Kcal83.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
8.00 Kcal30.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
73.00 Kcal30.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
52.00 Kcal59.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.20 g3.05 g
0
215
👆🏻
karbohidrat
12.00 g10.58 g
0
205
👆🏻
serat
0.00 g0.00 g
0
10.3
👆🏻
Sugar
8.00 g14.00 g
0
54.08
👆🏻
lemak
22.00 g3.29 g
0.1
175
👆🏻
Content lemak
30 %3 %
0
100
👆🏻
jenuh Lemak
14.00 g1.00 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.80 g1.00 g
0
48
👆🏻
monounsaturated lemak
6.00 g2.00 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
76.00 mg27.00 mg
0
325
👆🏻
vitamins
vitamin A
1,470.00 IU33.42 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.11 mg0.13 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.04 mg0.11 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
-0.03 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
4.00 μg6.08 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.18 μg0.23 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg2.21 mg
0
7.7
👆🏻
vitamin D
28.00 IU0.22 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.70 μg0.10 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
1.60 mg0.09 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
3.20 μg1.62 μg
0
30.3
👆🏻
Minerals
calcium
65.00 mg101.39 mg
0
1705
👆🏻
Iron
0.03 mg0.06 mg
0
70
👆🏻
Magnesium
7.00 mg9.64 mg
0
444
👆🏻
fosfor
62.00 mg85.70 mg
0
1409
👆🏻
kalium
75.00 mg142.14 mg
0
1794
👆🏻
sodium
38.00 mg38.84 mg
0
7022.4
👆🏻
seng
0.23 mg0.39 mg
0
7.31
👆🏻
liyane
Water
57.71 g91.20 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
-
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing
Wuku Umum liyane
-
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Menehi kulit permukaané
Menehi kulit mencorong lan sampurna
Perawatan Rambut
-
-
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
-
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
alergi
Gejala alergi
-
-
apa
Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh
warna
-
-
roso
-
-
Aroma
-
-
vegetarian
Ora
Ya
asal
Eropah
Eropah, Yunani, Italia
Bantu Size
100
100
Úa
Setengah tuwung gula, 1 tuwung saka krim heavy
1 1/4 cangkir gula, susu, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
Bowl, Blender
cardamom, jar kaca, stirrer
wektu Duration
Wektu Preparation
10- 15 menit
10- 15 menit
Wektu Cooking
-
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
40.00 ° F45.00 ° F
-20
383
👆🏻
beting Life
3 days
3- 5 days