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 Diet Biasa Kula

Whey Protein vs Semifreddo Nutrition

Whey Protein
Semifreddo
Semifreddo vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
40.70 mg  
32
vitamins
  
  
vitamin A
0.00 IU  
99+
80.00 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.04 mg  
23
Vitamin B2 (riboflavin)
2.02 mg  
1
0.19 mg  
99+
Vitamin B3 (niacin)
1.14 mg  
7
0.23 mg  
26
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.06 mg  
33
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
16.00 μg  
22
Vitamin B12 (Cobalamin)
2.45 μg  
4
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
1.50 mg  
20
vitamin D
0.00 IU  
99+
10.00 IU  
31
Vitamin D (D2 + D3)
0.00 μg  
19
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.33 mg  
26
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
469.00 mg  
27
109.00 mg  
99+
Iron
1.13 mg  
11
0.90 mg  
16
Magnesium
195.00 mg  
4
15.00 mg  
34
fosfor
1,321.00 mg  
2
107.00 mg  
99+
kalium
500.00 mg  
11
249.00 mg  
24
sodium
156.00 mg  
99+
76.00 mg  
99+
seng
6.18 mg  
2
0.60 mg  
99+
liyane
  
  
Water
3.44 g  
55.70 g  
kafein
0.00 g  
0.00 g  
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