Kalori ing 1 tuwung
273.00 Kcal150.00 Kcal
50
1927
👆🏻
kalori
207.00 Kcal47.00 Kcal
0
904
👆🏻
Kalori 1 tbsp
50.00 Kcal14.00 Kcal
2
133
👆🏻
Kalori ing 1 oz
50.00 Kcal14.00 Kcal
10
717
👆🏻
Kalori ing 1 irisan
207.00 Kcal78.00 Kcal
12.2
899
👆🏻
Bantu ukuran
100
100
protein
3.50 g2.00 g
0
215
👆🏻
karbohidrat
23.60 g14.94 g
0
205
👆🏻
serat
0.70 g0.00 g
0
10.3
👆🏻
Sugar
21.22 g9.78 g
0
54.08
👆🏻
lemak
11.00 g4.95 g
0.1
175
👆🏻
Content lemak
14 %10 %
0
100
👆🏻
jenuh Lemak
6.79 g1.40 g
0
67
👆🏻
Trans Lemak
0.00 g0.00 g
0
162
👆🏻
asam lemak
0.45 g0.52 g
0
48
👆🏻
monounsaturated lemak
2.97 g2.83 g
0
32.9
👆🏻
Bantu Size
100
100
kolesterol
44.00 mg5.00 mg
0
325
👆🏻
vitamins
vitamin A
421.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (thiamin)
0.04 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (riboflavin)
0.24 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (niacin)
0.12 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (folic asam, folat | folat)
5.00 μg4.00 μg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.39 μg0.44 μg
0
4.03
👆🏻
Vitamin C (asam Ascorbic)
0.60 mg3.00 mg
0
7.7
👆🏻
vitamin D
8.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2 + D3)
0.20 μg0.70 μg
0
7.5
👆🏻
Vitamin E (Alpha- tocopherol)
0.30 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.30 μg0.00 μg
0
30.3
👆🏻
Minerals
calcium
128.00 mg157.00 mg
0
1705
👆🏻
Iron
0.09 mg1.00 mg
0
70
👆🏻
Magnesium
14.00 mg0.00 mg
0
444
👆🏻
fosfor
105.00 mg126.00 mg
0
1409
👆🏻
kalium
199.00 mg108.00 mg
0
1794
👆🏻
sodium
80.00 mg347.00 mg
0
7022.4
👆🏻
seng
0.69 mg1.00 mg
0
7.31
👆🏻
liyane
Water
61.00 g89.02 g
0
221
👆🏻
kafein
0.00 g0.00 g
0
0
👆🏻
Kesehatan keuntungan
nambah kesuburan, Otot kuwat lan sehat, nglindhungi arteri
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan
Wuku Umum liyane
Obat kanggo kaku lan kuatir, menehi energi, Stimulates otak lan fungsi sawijining
Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B
Wuku rambute lan Beauty
Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn
Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Banget rambute kondisioner
Pentinge nutrisi lan migunakake
ulah
-
-
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, Sugih ing Fosfor
alergi
Gejala alergi
-
-
apa
Vanilla es krim, roso sing paling populer ing donya, digawe dening cooling dicampur saka krim, extract vanilla lan gula.
- Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
- Iku padha karo tarator ing masakan Balkan.
- Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.
warna
-
-
roso
-
ora nguntungke
Aroma
-
Fresh, mambu ora nguntungke
vegetarian
Ya
Ya
asal
Afrika, Asia, China, Eropah, Amerika Utara
Turkey
Bantu Size
100
100
Úa
krim abot utawa krim dhataran, susu, Sugar, extract vanilla, ngalahake krim, susu kabèh
1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt
fermentasi Agent
-
-
Iku sampeyan kudu
wadhah, Blender, Edo Ice Cream, ukur tuwung, sauce pan, stirrer
Bowl
wektu Duration
Wektu Preparation
4 5 jam
15 20 menit
Wektu Cooking
30
-
tuwa wektu
-
-
Panyimpenan lan Beting Life
Pendingin suhu
100.00 ° F39.20 ° F
-20
383
👆🏻
beting Life
2- 3 Months
1 day