Urda

Lassi

Urda vs Lassi fakta

Urda

Lassi

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1 kalori

1.1 kalori

136.00 Kcal83.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

18.00 g3.05 g

0 215

1.8 karbohidrat

6.00 g10.58 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 gora Sumadhiya

0 54.08

1.9 lemak

4.00 g3.29 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.00 g1.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

ora Sumadhiya1.00 g

0 48

1.9.5 monounsaturated lemak

ora Sumadhiya2.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

31.00 mg27.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

384.00 IU33.42 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.13 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.11 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg6.08 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.23 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg2.21 mg

0 7.7

2.3.9 vitamin D

6.00 IU0.22 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.10 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg0.09 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.70 μg1.62 μg

0 30.3

2.4 Minerals

2.4.1 calcium

272.00 mg101.39 mg

0 1705

2.4.2 Iron

0.44 mg0.06 mg

0 70

2.4.3 Magnesium

15.00 mg9.64 mg

0 444

2.4.4 fosfor

183.00 mg85.70 mg

0 1409

2.4.5 kalium

125.00 mg142.14 mg

0 1794

2.4.6 sodium

99.00 mg38.84 mg

0 7022.4

2.4.7 seng

1.34 mg0.39 mg

0 7.31

2.5 liyane

2.5.1 Water

74.41 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

3.1.1 Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown

Menehi kulit mencorong lan sampurna, ora ditrapake

3.2.2 Perawatan Rambut

asil ing mengilap rambute

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

3.4 alergi

3.4.1 Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.

Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

4.1.1 warna

ora Sumadhiya

4.1.2 roso

milky, manis

ora Sumadhiya

4.1.3 Aroma

Fresh

ora Sumadhiya

4.1.4 vegetarian

4.2 asal

Israel

Eropah, Yunani, Italia

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Whey saka wedhus, wedhus utawa susu sapi

1 1/4 cangkir gula, susu, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

wadhah

cardamom, jar kaca, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

1 jam

10- 15 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

41.00 ° F45.00 ° F

-20 383

5.5.2 beting Life

Unknown

3- 5 days

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