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kalori

Kalori ing 1 tuwung

84.00 Kcal110.00 Kcal
50 1927
👆🏻

kalori

136.00 Kcal83.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

30.00 Kcal30.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

80.00 Kcal30.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

240.00 Kcal59.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

18.00 g3.05 g
0 215
👆🏻

karbohidrat

6.00 g10.58 g
0 205
👆🏻

serat

0.00 g0.00 g
0 10.3
👆🏻

Sugar

6.00 g14.00 g
0 54.08
👆🏻

lemak

4.00 g3.29 g
0.1 175
👆🏻

Content lemak

-3 %
0 100
👆🏻

jenuh Lemak

0.00 g1.00 g
0 67
👆🏻

Trans Lemak

0.00 g0.00 g
0 162
👆🏻

asam lemak

0.30 g1.00 g
0 48
👆🏻

monounsaturated lemak

1.30 g2.00 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

31.00 mg27.00 mg
0 325
👆🏻

vitamins

vitamin A

384.00 IU33.42 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.19 mg0.13 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.08 mg0.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.02 mg0.03 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg6.08 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.23 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg2.21 mg
0 7.7
👆🏻

vitamin D

6.00 IU0.22 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.10 μg0.10 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.07 mg0.09 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.70 μg1.62 μg
0 30.3
👆🏻

Minerals

calcium

272.00 mg101.39 mg
0 1705
👆🏻

Iron

0.44 mg0.06 mg
0 70
👆🏻

Magnesium

15.00 mg9.64 mg
0 444
👆🏻

fosfor

183.00 mg85.70 mg
0 1409
👆🏻

kalium

125.00 mg142.14 mg
0 1794
👆🏻

sodium

99.00 mg38.84 mg
0 7022.4
👆🏻

seng

1.34 mg0.39 mg
0 7.31
👆🏻

liyane

Water

74.41 g91.20 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
panyerepan saka calcium & Vitamin B, nyuda kolesterol, Mbenakake tingkat metabolisme, Nyuda inflammation ing

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition
panyerepan saka calcium & Vitamin B, Best kanggo bobot mundhut, cures acidity, nyuda kolesterol

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng
Menehi kulit mencorong lan sampurna

Perawatan Rambut

asil ing mengilap rambute
-

Pentinge nutrisi lan migunakake

ulah

-
-

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
-

apa

apa

Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Lassi punika populer, tradisional, basis ngombe yogurt saka Anak Benua India lan populer ing India. Lassi punika gabungan saka yogurt, banyu, rempah-rempah lan kadhangkala, woh

warna

-
-

roso

milky, manis
-

Aroma

Fresh
-

vegetarian

Ya
Ya

asal

Israel
Eropah, Yunani, Italia

Carane nggawe

Bantu Size

100
100

Úa

Whey saka wedhus, wedhus utawa susu sapi
1 1/4 cangkir gula, susu, yogurt

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
cardamom, jar kaca, stirrer

wektu Duration

Wektu Preparation

1 jam
10- 15 menit

Wektu Cooking

10
-

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

41.00 ° F45.00 ° F
-20 383
👆🏻

beting Life

-
3- 5 days