Urda

Colby Cheese

Urda vs Colby Cheese

Urda

Colby Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal520.00 Kcal

50 1927

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kalori

136.00 Kcal394.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal67.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal112.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g23.76 g

0 215

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karbohidrat

6.00 g2.57 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g0.52 g

0 54.08

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lemak

4.00 g32.11 g

0.1 175

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Content lemak

-33 %

0 100

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jenuh Lemak

0.00 g20.22 g

0 67

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Trans Lemak

0.00 g0.10 g

0 162

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asam lemak

0.30 g0.95 g

0 48

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monounsaturated lemak

1.30 g9.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg95.00 mg

0 325

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vitamins

vitamin A

384.00 IU994.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.09 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.83 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.28 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.70 μg

0 30.3

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Minerals

calcium

272.00 mg685.00 mg

0 1705

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Iron

0.44 mg0.76 mg

0 70

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Magnesium

15.00 mg26.00 mg

0 444

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fosfor

183.00 mg457.00 mg

0 1409

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kalium

125.00 mg127.00 mg

0 1794

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sodium

99.00 mg604.00 mg

0 7022.4

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seng

1.34 mg3.07 mg

0 7.31

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liyane

Water

74.41 g38.20 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Guwarsa sistem imun, Nyuda meksa getih, Otot kuwat lan sehat, Cancer ngalangi, Mbenakake tingkat metabolisme, Best kanggo bobot mundhut, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, nyuda Osteoporosis

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Apik kanggo balung, Apik kanggo sistem imun, Ono gunane kanggo lactating lan wanita ngandhut, Nglindhungi penyakit Periodontal, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Perawatan Rambut

asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Punika biasane digunakake minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin