Swiss Cheese

Almond Butter

Swiss Cheese vs Almond Butter

Swiss Cheese

Almond Butter

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1 kalori

1.1 kalori

393.00 Kcal614.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

519.00 Kcal1,535.00 Kcal

70 1628

1.3 Kalori 1 tbsp

59.00 Kcal98.00 Kcal

8 102

1.4 Kalori ing 1 oz

111.00 Kcal179.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

110.00 Kcalora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

26.96 g20.96 g

0 215

1.8 karbohidrat

1.44 g18.82 g

0 205

1.8.1 serat

0.00 g10.30 g

0 10.3

1.8.2 Sugar

0.00 g6.27 g

0 54.08

1.9 lemak

30.99 g55.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya91 %

1 91

1.9.2 jenuh Lemak

18.23 g6.55 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.34 g13.61 g

0 48

1.9.5 monounsaturated lemak

8.05 g32.45 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

92.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,047.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg53.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

3.06 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.60 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

1.40 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

890.00 mg347.00 mg

0 1705

2.4.2 Iron

0.13 mg3.49 mg

0 70

2.4.3 Magnesium

33.00 mg279.00 mg

0 444

2.4.4 fosfor

574.00 mg508.00 mg

0 1409

2.4.5 kalium

574.00 mg748.00 mg

0 1794

2.4.6 sodium

187.00 mg227.00 mg

0 7022.4

2.4.7 seng

4.37 mg3.29 mg

0 7.31

2.5 liyane

2.5.1 Water

37.63 g1.64 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

3.2.2 Perawatan Rambut

ora Sumadhiya

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

3.3.2 Pentinge nutrisi

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

butter kacang almond punika tempel panganan saka almonds.

4.1.1 warna

Pale kuning

panggang Brown

4.1.2 roso

nutty, manis

Sugih almond panggang

4.1.3 Aroma

fruity, kuwat

nutty

4.1.4 vegetarian

4.2 asal

Swiss

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

almonds

5.2.1 fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Not Applicable

5.3 Iku sampeyan kudu

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

Bowl, Blender

5.4 wektu Duration

5.4.1 Wektu Preparation

3- 4 jam

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

2 - 4 minggu

ora ditrapake