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 Diet Biasa Kula

Strained Yogurt vs Soft Serve Nutrition

Strained Yogurt
Soft Serve
Soft Serve vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
78.00 mg   
19
vitamins
  
  
vitamin A
111.00 IU   
99+
506.54 IU   
34
Vitamin B1 (thiamin)
0.04 mg   
24
0.04 mg   
23
Vitamin B2 (riboflavin)
0.24 mg   
35
0.15 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
22
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.05 mg   
37
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg   
26
7.74 μg   
29
Vitamin B12 (Cobalamin)
0.50 μg   
30
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.70 mg   
19
0.68 mg   
20
vitamin D
0.00 IU   
39
24.94 IU   
16
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.52 mg   
15
Vitamin K (Phylloquinone)
0.00 μg   
27
0.77 μg   
21
Minerals
  
  
calcium
88.00 mg   
99+
112.60 mg   
99+
Iron
0.07 mg   
99+
0.18 mg   
99+
Magnesium
10.00 mg   
99+
10.30 mg   
39
fosfor
109.00 mg   
99+
99.70 mg   
99+
kalium
129.00 mg   
99+
152.22 mg   
99+
sodium
33.00 mg   
99+
52.46 mg   
99+
seng
0.41 mg   
99+
0.44 mg   
99+
liyane
  
  
Water
76.81 g   
59.80 g   
kafein
0.00 g   
0.00 g   
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