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 Diet Biasa Kula

Soft Serve vs Strained Yogurt Nutrition

Soft Serve
Strained Yogurt
Strained Yogurt vs Soft Serve Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
78.00 mg  
19
5.00 mg  
99+
vitamins
  
  
vitamin A
506.54 IU  
34
111.00 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
23
0.04 mg  
24
Vitamin B2 (riboflavin)
0.15 mg  
99+
0.24 mg  
36
Vitamin B3 (niacin)
0.08 mg  
99+
0.21 mg  
30
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
40
Vitamin B9 (folic asam, folat | folat)
7.74 μg  
34
9.00 μg  
31
Vitamin B12 (Cobalamin)
0.00 μg  
99+
0.50 μg  
33
Vitamin C (asam Ascorbic)
0.68 mg  
29
0.70 mg  
28
vitamin D
24.94 IU  
20
0.00 IU  
99+
Vitamin D (D2 + D3)
0.60 μg  
11
0.00 μg  
19
Vitamin E (Alpha- tocopherol)
0.52 mg  
20
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.77 μg  
26
0.00 μg  
33
Minerals
  
  
calcium
112.60 mg  
99+
88.00 mg  
99+
Iron
0.18 mg  
99+
0.07 mg  
99+
Magnesium
10.30 mg  
99+
10.00 mg  
99+
fosfor
99.70 mg  
99+
109.00 mg  
99+
kalium
152.22 mg  
99+
129.00 mg  
99+
sodium
52.46 mg  
99+
33.00 mg  
99+
seng
0.44 mg  
99+
0.41 mg  
99+
liyane
  
  
Water
59.80 g  
76.81 g  
kafein
0.00 g  
0.00 g  
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