Strained Yogurt

Qurut

Strained Yogurt vs Qurut fakta

Strained Yogurt

Qurut

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1 kalori

1.1 kalori

103.00 Kcal886.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g8.00 g

0 215

1.8 karbohidrat

11.89 g28.00 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g8.00 g

0 54.08

1.9 lemak

2.57 g80.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.10 g12.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.00 g48.00 g

0 48

1.9.5 monounsaturated lemak

0.10 g20.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg45.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IUora Sumadhiya

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mgora Sumadhiya

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mgora Sumadhiya

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mgora Sumadhiya

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μgora Sumadhiya

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μgora Sumadhiya

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mgora Sumadhiya

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mgora Sumadhiya

0 1705

2.4.2 Iron

0.07 mgora Sumadhiya

0 70

2.4.3 Magnesium

10.00 mgora Sumadhiya

0 444

2.4.4 fosfor

109.00 mgora Sumadhiya

0 1409

2.4.5 kalium

129.00 mg407.00 mg

0 1794

2.4.6 sodium

33.00 mg1,807.00 mg

0 7022.4

2.4.7 seng

0.41 mgora Sumadhiya

0 7.31

2.5 liyane

2.5.1 Water

76.81 gora Sumadhiya

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Unknown

3.1.1 Wuku Umum liyane

ora Sumadhiya

Unknown

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Unknown

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

Unknown

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Urut saka keju

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Afghanistan, negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Iran, negara asian southwest- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu pasteurized, yogurt, Budaya yogurt

Salt, yogurt

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, cheesecloth, wadhah, budaya Live, stirrer, strainer

wadhah

5.4 wektu Duration