Strained Yogurt

Havarti Cheese

Strained Yogurt vs Havarti Cheese

Strained Yogurt

Havarti Cheese

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kalori

Kalori ing 1 tuwung

183.00 Kcal532.00 Kcal

50 1927

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kalori

103.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

59.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.17 g25.18 g

0 215

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karbohidrat

11.89 g3.06 g

0 205

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serat

1.00 g0.00 g

0 10.3

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Sugar

11.23 g0.00 g

0 54.08

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lemak

2.57 g29.20 g

0.1 175

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Content lemak

10 %38 %

0 100

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jenuh Lemak

0.10 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.00 g0.83 g

0 48

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monounsaturated lemak

0.10 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg93.00 mg

0 325

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vitamins

vitamin A

111.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.24 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.21 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

9.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.50 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.70 mg0.00 mg

0 7.7

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vitamin D

0.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.30 μg

0 30.3

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Minerals

calcium

88.00 mg673.00 mg

0 1705

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Iron

0.07 mg0.64 mg

0 70

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Magnesium

10.00 mg22.00 mg

0 444

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fosfor

109.00 mg490.00 mg

0 1409

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kalium

129.00 mg93.00 mg

0 1794

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sodium

33.00 mg690.00 mg

0 7022.4

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seng

0.41 mg2.94 mg

0 7.31

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liyane

Water

76.81 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke

apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Havarti punika, keju semi-alus seger digawe nggunakake susu budhoyo pasteurized, krim lan bahan alami.