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Strained Yogurt vs Amasi Nutrition

Strained Yogurt
Amasi
Amasi vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
0.00 mg  
99+
vitamins
  
  
vitamin A
111.00 IU  
99+
85.80 IU  
99+
Vitamin B1 (thiamin)
0.04 mg  
24
0.04 mg  
23
Vitamin B2 (riboflavin)
0.24 mg  
36
0.14 mg  
99+
Vitamin B3 (niacin)
0.21 mg  
30
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
17.00 μg  
21
Vitamin B12 (Cobalamin)
0.50 μg  
33
0.27 μg  
99+
Vitamin C (asam Ascorbic)
0.70 mg  
28
0.00 mg  
38
vitamin D
0.00 IU  
99+
0.80 IU  
99+
Vitamin D (D2 + D3)
0.00 μg  
19
0.30 μg  
15
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.10 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
88.00 mg  
99+
90.00 mg  
99+
Iron
0.07 mg  
99+
0.00 mg  
99+
Magnesium
10.00 mg  
99+
32.00 mg  
16
fosfor
109.00 mg  
99+
157.00 mg  
40
kalium
129.00 mg  
99+
470.00 mg  
12
sodium
33.00 mg  
99+
0.00 mg  
99+
seng
0.41 mg  
99+
0.25 mg  
99+
liyane
  
  
Water
76.81 g  
80.00 g  
kafein
0.00 g  
0.00 g  
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