Soft Serve

Quark

Soft Serve vs Quark

Soft Serve

Quark

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kalori

Kalori ing 1 tuwung

267.00 Kcal215.00 Kcal

50 1927

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kalori

222.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

133.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

133.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

267.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.10 g14.10 g

0 215

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karbohidrat

22.20 g3.50 g

0 205

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serat

0.70 g0.00 g

0 10.3

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Sugar

21.16 g3.50 g

0 54.08

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lemak

13.00 g10.60 g

0.1 175

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Content lemak

4 %20 %

0 100

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jenuh Lemak

6.00 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.46 g0.01 g

0 48

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monounsaturated lemak

3.49 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

78.00 mg1.00 mg

0 325

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vitamins

vitamin A

506.54 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

7.74 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.00 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.68 mg1.00 mg

0 7.7

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vitamin D

24.94 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.52 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.77 μg1.10 μg

0 30.3

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Minerals

calcium

112.60 mg130.00 mg

0 1705

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Iron

0.18 mg0.00 mg

0 70

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Magnesium

10.30 mg10.00 mg

0 444

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fosfor

99.70 mg100.00 mg

0 1409

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kalium

152.22 mg150.00 mg

0 1794

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sodium

52.46 mg40.00 mg

0 7022.4

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seng

0.44 mg0.60 mg

0 7.31

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liyane

Water

59.80 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nambah kesuburan, menehi energi

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, kulit rejuvenates

Perawatan Rambut

Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, asil ing mengilap rambute

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik kalori, sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Soft ngawula punika jinis es krim sing alus saka es krim biasa minangka asil saka udhara kang ngenalaken sak pembekuan.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.