Quark

Kulfi

Quark vs Kulfi

Quark

Kulfi

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kalori

Kalori ing 1 tuwung

215.00 Kcal276.00 Kcal

50 1927

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kalori

0.08 Kcal180.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal91.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal192.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal250.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g3.00 g

0 215

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karbohidrat

3.50 g25.00 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

3.50 g21.00 g

0 54.08

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lemak

10.60 g9.00 g

0.1 175

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Content lemak

20 %15 %

0 100

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jenuh Lemak

7.00 g5.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.01 g0.50 g

0 48

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monounsaturated lemak

0.20 g6.00 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg25.00 mg

0 325

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vitamins

vitamin A

0.00 IU100.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg4.25 μg

0 30.3

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Minerals

calcium

130.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

100.00 mg2.50 mg

0 1409

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kalium

150.00 mg0.25 mg

0 1794

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sodium

40.00 mg1.25 mg

0 7022.4

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seng

0.60 mg0.25 mg

0 7.31

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liyane

Water

80.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

mbantu ing turu luwih apik, ngindari constipation, Mbantu kanggo gain bobot, Mbenakake tingkat gula getih, mbenakake Nutrition, Tansah aran lengkap, menehi energi, Gak oleh pisan nambani ing panas

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Gak oleh pisan nambani ing panas

Wuku rambute lan Beauty

Perawatan kulit

paling apik kanggo obat masalah kulit, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, Nglindhungi kulit marang dryness

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sumber apik kalori, Kalori dhuwur

alergi

Gejala alergi

bloating weteng, weteng cramps, constipation, Nyuda ing meksa Sang, diare, kangelan pencernaan, eczema, Mundhut saka napsu, rame Nasal, stuffiness Nasal, Mual, diiringi dening mutahke, Dadi gedhe saka tutuk, basa utawa lambé

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Kulfi iku sawijining panganan cuci mulut beku Indian. Nerangake ing macem-macem macem-macem lan meh podho Ice cream, kejaba iku denser lan creamier.